Improve your health

* Lose Weight Naturally *Live Longer * Prevent Heart Disease * Lower Cholesterol * Reduce High Blood Pressure * Prevent Cancer * Reverse Diabetes * Improve ADHD * Increase Immunity

Debbie Langley BPharm NHN NHC
Author of thehealthylunchbox.blogspot.com and
30 Days to Health the Natural Way



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	Can a 5 Minute measurement save your life? Scientists believe that free radicals are a causative factor in nearly every known chronic disease from heart disease, arthritis, cataracts, cancer, diabetes etc. Controlling free radicals can make the difference between life and death, the amount of anti-oxidants that you maintain in your body is directly proportional to how long and disease free you will live. Read more.
	14 Day Health Plan The 14 Day Health Plan has been formulated using the 5 Steps to natural health as found in the Natural Way as its basis. The meal plan includes many of the Langley family favourites. One of the challenges I experienced early on in my journey to health, was the complexities involved in the actual meal planning and preparation. The plan includes: A 14 Day meal plan, recipes and accompanying shopping lists. Read more.
	The Healthy Lunchbox The need for a nutritionally sound lunchbox remains and with the growing epidemic of cancer, heart disease, obesity and diabetes out there it means we have to be better informed and more involved in our children’s lunches than ever. More and more health conscious adults are also relying on a packed lunch to sustain them throughout the day as choices in a lunchtime dash remain severely limited. Visit the healthy lunchbox blog to view the latest creative, inspirational and healthy lunchbox ideas.
	Improve Health Without Drugs Graduating as a pharmacist from Pretoria University I worked in the Retail pharmacy industry for a number of years. During this time I realised that most of my clients were returning month after month to fill their prescriptions and that many of them were never actually improving their conditions at all. They had merely become pill-poppers, and as time progressed many were simply adding more and more pills to their daily regime to counter-react the many side-effects of their original prescriptions. Read More