Your FREE online health assessment
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How healthy are you?
Answer the questions below to find out how healthy you really are.
(Count the number of YES answers)
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Do you eat animal protein such as red meat,eggs, meat etc. more than once a day?
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Do you regularly eat take away or restaurant food?
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Do you eat less than 7 servings or more of fresh fruit and vegetables every day?
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Do you eat mostly white bread, pasta and rice instead of whole grains
(Whole-wheat bread, pasta and brown rice)?
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Do you exercise less than 5 times a week?
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Do you consume fried foods, salad dressings, sauces,butter, mayonnaise and margarine?
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Do you prefer red meat above fish and chicken?
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Are you carrying too much weight?
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Do you drink less than 8 glasses of water a day?
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Do you eat fizzy drinks and other typical snack foods throughout the day?
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Do you frequently suffer from bloating and water retention in any parts of your body?
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Do you experience any dips in your energy levels at some point during the day?
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Do you suffer from high blood pressure?
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Do you suffer from joint pains, gout or arthritis?
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Do you have high cholesterol levels (or a family history thereof)?
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Do you smoke?
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Do you consume alcohol on a regular basis?
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Do you regularly need a cup of coffee to keep you going throughout the day?
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Do you frequently suffer from colds and flu?
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Have any of your family members been diagnosed with cancer or heart disease?
Basic Health Evaluation Score
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Low risk
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Medium risk
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High Risk
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0-5
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6-10
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10-20
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